Baby Food & Allergy TrackerGuides
Guides
Practical, free, and free of opinions about how you should feed your baby. These are about keeping a record — the part we actually know something about.
First foods checklist · printable
104 first foods grouped the way you shop, plus a nine-allergen grid. Print it for the fridge and tick things off. No email address required.
The nine major food allergens
What the nine are under US law, and the everyday baby foods each one hides in — including the two details that trip most people up.
How to keep a food and reaction log
The five fields worth writing down, why repeat exposures matter more than first ones, and what to bring to a pediatrician appointment.
Everything here is for recording what has happened. None of it is medical advice, and none of it tells you when or whether to introduce a food. Follow your pediatrician's guidance, and seek medical help immediately if your baby has a serious reaction.